Rhonda Chamberlain is a mom to 2 girls, physiotherapist and pre/postnatal fitness coach.

She has been practicing as a physiotherapist since 2010, including 10 years in a gym setting. She started her own virtual physiotherapy and fitness coaching business in May 2020 with a mission to help moms return to exercise with the support of a physiotherapist.

Her love of exercise began at 3 when she started competitive gymnastics, a sport that she competed in for over 12 years. She now finds her passion in strength training, and in inspiring women to realize how strong they really are!

After having a more challenging recovery with her second daughter, she found a passion for all things pregnancy and postpartum. She attained her Pregnancy and Postpartum Athleticism Coach Certificate in March 2020, and has continued to learn and expand into this specialty since.

Her mission is to help busy moms ditch the all-or-nothing mindset and fit strength training into their lives in a realistic and sustainable way.

Rhonda Chamberlain is a mom to 2 girls, physiotherapist and pre/postnatal fitness coach. She has... Read More

Rachel attended the University of Toronto earning a Bachelor of Kinesiology while playing on the Varsity Blues Field Hockey team. She has over ten years of professional experience as a fitness leader and continues to pursue continuing education opportunities in new areas of interest. Rachel began as a Zumba instructor and quickly found her passion for helping others to feel their best through movement. Now, Rachel teaches Mat Pilates, Strength Training, Cardio Dance, and Barre sessions to her clients. After experiencing an injury to her pelvis and learning about prenatal fitness alongside a pregnant co-worker, Rachel quickly became interested in the pre and post natal fitness experience. She enjoys guiding new parents on this exciting journey and takes pride in ensuring her clients feel confident and at ease to move their bodies while pregnant and in postpartum. Her ultimate goal is to have her clients leave feeling better than when they started and strongly values the mental and emotional benefits of fitness just as much as the physical ones.

Rachel attended the University of Toronto earning a Bachelor of Kinesiology while playing on the ... Read More

Lisette Weber is a mom of two, a certified postpartum doula, and a dedicated perinatal mental health advocate. Her personal experience with postpartum depression and anxiety inspired her to pursue work supporting postpartum communities.

Lisette is a certified Full Spectrum Doula through Birthing Advocacy Doula Trainings and holds additional certification in perinatal mental health from CPMHT. Committed to fostering peer support, she is also a certified GPS (Group Peer Support) facilitator. Balancing her professional and volunteer work, Lisette navigates life with two energetic children at home.

Lisette Weber is a mom of two, a certified postpartum doula, and a dedicated perinatal mental hea... Read More