Rhonda Chamberlain is a mom to 2 girls, physiotherapist and pre/postnatal fitness coach.

She has been practicing as a physiotherapist since 2010, including 10 years in a gym setting. She started her own virtual physiotherapy and fitness coaching business in May 2020 with a mission to help moms return to exercise with the support of a physiotherapist.

Her love of exercise began at 3 when she started competitive gymnastics, a sport that she competed in for over 12 years. She now finds her passion in strength training, and in inspiring women to realize how strong they really are!

After having a more challenging recovery with her second daughter, she found a passion for all things pregnancy and postpartum. She attained her Pregnancy and Postpartum Athleticism Coach Certificate in March 2020, and has continued to learn and expand into this specialty since.

Her mission is to help busy moms ditch the all-or-nothing mindset and fit strength training into their lives in a realistic and sustainable way.

Rhonda Chamberlain is a mom to 2 girls, physiotherapist and pre/postnatal fitness coach. She has... Read More

Kimberley Luu, (BSc.Kin, MSc.) is a trauma-informed yoga teacher, researcher, and IAYT-approved continuing educator with over 15 years of experience serving Waterloo region.

She is also a qualifying yoga therapist in her practicum phase—embarking on 1000+ hours of additional study to better support individuals navigating various conditions through clinically-informed application of yoga techniques.

It brings her joy to witness students from many different walks of life uncover their inherent resilience and wholeness.

Kimberley Luu, (BSc.Kin, MSc.) is a trauma-informed yoga teacher, researcher, and IAYT-approved c... Read More

Certified as a Yoga Teacher in 2017, Alyssa’s deep curiosity about safely supporting pregnant students in her yoga classes led her to complete her specialized Pre and Postnatal Yoga Certification in 2020.

However, becoming a first-time mother in 2023 transformed her practice into a clear purpose. Having navigated pregnancy and birth firsthand, she offers a dedicated space to pause, connect deeply with their babies, and find comfort within their ever-changing bodies.

Bringing additional certifications in Restorative Yoga, and Myofascial Release, Alyssa blends movement, gentle release work, and mindfulness to offer a well-rounded approach to physical and mental well-being.

Above all, Alyssa is committed to fostering a safe, supportive space where individuals can feel grounded, empowered, and create community in their journey into parenthood.

In her free time Alyssa finds joy in weight lifting, listening to podcasts, lingering over a fresh coffee at a local cafe, or unwinding with a great romantic drama.

Certified as a Yoga Teacher in 2017, Alyssa’s deep curiosity about safely supporting pregnant stu... Read More

Becky Trezise is a Pilates instructor and pre- and postnatal fitness coach, as well as a mom of two toddlers. Since 2019, she has been helping clients build strength, improve movement, and feel more connected to their bodies through both group classes and private 1-on-1 sessions on the mat and Reformer.

Her passion for fitness began in university, where she first discovered the powerful connection between physical strength and mental well-being. What started as a way to feel better in her body quickly grew into a lifelong commitment to movement and health.

After experiencing pregnancy and postpartum recovery firsthand—welcoming two babies in two years—Becky developed a deep passion for supporting women through this transformative stage of life. She has completed extensive continuing education in women’s health, including her certification as a Pregnancy and Postpartum Corrective Exercise Specialist.

Becky’s approach is rooted in helping women feel strong, supported, and confident in their bodies. She strives to create a space where clients leave each session feeling not only physically stronger, but also calmer, more empowered, and more at ease.

Outside of the studio, Becky enjoys walking her dog while listening to a podcast, baking, reading, and guilty-pleasure reality TV shows.

Becky Trezise is a Pilates instructor and pre- and postnatal fitness coach, as well as a mom of t... Read More

Lisette Weber is a mom of two, a certified postpartum doula, and a dedicated perinatal mental health advocate. Her personal experience with postpartum depression and anxiety inspired her to pursue work supporting postpartum communities.

Lisette is a certified Full Spectrum Doula through Birthing Advocacy Doula Trainings and holds additional certification in perinatal mental health from CPMHT. Committed to fostering peer support, she is also a certified GPS (Group Peer Support) facilitator. Balancing her professional and volunteer work, Lisette navigates life with two energetic children at home.

Lisette Weber is a mom of two, a certified postpartum doula, and a dedicated perinatal mental hea... Read More