Amal is a Registered Psychotherapist and Healing Facilitator. Amal is deeply interested in the connection between mental and emotional health, relational dynamics, and spirituality and he integrates these perspectives into his therapeutic work. His approach focuses on discovering the root issues affecting overall health by exploring childhood trauma, physical, psychosomatic, energetic and spiritual symptoms, suppressed emotional states, core beliefs, and dreams.

Amal has over 20 years of experience in Psychotherapy and in 2018 he started his own private practice. Amal has experience in providing therapy and direct services to youth,adults, and families.

With 15 years of experience in the healing arts Amal has combined his healing arts training with psychotherapy to offer an approach that focuses on the mind body and soul. This approach combines Eastern philosophies and modalities with western therapy. This approach allows the use for the most effective method to address each individual client’s needs.

Amal is a Registered Psychotherapist and Healing Facilitator. Amal is deeply interested in the co... Read More

Rachel attended the University of Toronto earning a Bachelor of Kinesiology while playing on the Varsity Blues Field Hockey team. She has over ten years of professional experience as a fitness leader and continues to pursue continuing education opportunities in new areas of interest. Rachel began as a Zumba instructor and quickly found her passion for helping others to feel their best through movement. Now, Rachel teaches Mat Pilates, Strength Training, Cardio Dance, and Barre sessions to her clients. After experiencing an injury to her pelvis and learning about prenatal fitness alongside a pregnant co-worker, Rachel quickly became interested in the pre and post natal fitness experience. She enjoys guiding new parents on this exciting journey and takes pride in ensuring her clients feel confident and at ease to move their bodies while pregnant and in postpartum. Her ultimate goal is to have her clients leave feeling better than when they started and strongly values the mental and emotional benefits of fitness just as much as the physical ones.

Rachel attended the University of Toronto earning a Bachelor of Kinesiology while playing on the ... Read More

Megan started her journey into the health and wellness field in 2007 when she graduated from a massage practitioner program in Vancouver. After working in the field for 7 years she returned to Ontario to continue her education and became and RMT in 2016. Megan is also a trained 500 hour Yoga Teacher with over ten years of experience teaching, where she combines her love of anatomy, movement and self-care for clients.

Megan is passionate about mental and physical health, with her RMT practice focusing on the postural strain and stress management. As a movement teacher, Megan specializes in Restorative and pain care practices, functional movement and mindfulness practices to help with nervous system regulation and muscle care.

You can find Megan investing in her continuing education when not at work. Recently, she completed her master’s in counseling & psychology and currently, she is finishing a Bachelor’s of Health sciences. Megan also enjoys spending time with her dog in the forest and travelling with her spouse.

Megan started her journey into the health and wellness field in 2007 when she graduated from a ma... Read More

Alana is a yoga, pilates, and aerial fitness instructor with over 500 hours of teacher training. In her classes, she likes to laugh, create a playful and inclusive environment, and provide tidbits of yoga philosophy to encourage self-reflection. Alana sees yoga as a means of self-expression and encourages her students to find what version of the pose feels right for them, on that date.

Honouring the roots yoga – an Indian practice that has crossed time and space to us in the west – is important to Alana. Self-study, or svadhyaya, is a common theme in her classes, as is tapas or building fire and heat through discipline and challenge.

When not in the studio, you can find Alana writing, reading, cuddling her cat, taking nature photos, or on a hike somewhere under the trees.

Alana is a yoga, pilates, and aerial fitness instructor with over 500 hours of teacher training. ... Read More

Andrea is a theatre artist turned yoga and movement instructor who loves connecting with others and living a balanced lifestyle. She has been teaching yoga, pilates and dance for over 13 years with trainings in various styles, most recently completing her Womens’s Health training with Yoga Medicine.

Since becoming a mother she has become an advocate for maternal health and holds a deep passion for building community and supporting families.

Andrea is a theatre artist turned yoga and movement instructor who loves connecting with others a... Read More